Category: General

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Here Are The Top 10 Most Frequently Asked Questions About CBD Gummies According to Walman’s Apothecary

A CBD Gummy is one of numerous ways to consume CBD (Cannabidoil). Gummies containing CBD are a fun, convenient and portable method of taking your daily dose of CBD.

CBD gummies are simple and easy to take. Just chew and swallow. Our gummies come in a 20 mg individual serving. If you’re new to CBD, you can cut a gummy in half and start with that low dose to see how you feel. We recommend waiting 2 hours before taking more. If you’re not new to CBD, take one gummy, wait 2 hours to notice full effects and expect 4-6 hours of benefits. CBD gummies may be used daily.

CBD gummies begin to work with your body when you eat them. First, they pass through your digestive system and then the active ingredients (CBD) enter your bloodstream and interact with your body’s own network of cannabinoid receptors (Endocannabinoid System/ECS).

Since a CBD gummy must first pass through your digestive system, it can take 30-60 minutes and/or up to 2 hours to begin to start working. There are several reasons for this including your metabolism and whether you have an empty or full stomach when you eat the gummy. Generally speaking, it should start working within 2 hours. If you feel like you need more to get your desired result, you may take more after 2 hours. Keep in mind, the effects last 4-6 hours. With gummies, slower onset is typical although so are longer lasting effects. 

It’s best to store your gummies away from sunlight and heat. Choose a cool, dark place and keep the jar closed when not immediately consuming your daily dose of CBD gummies.

Aside from the usual personal preferences for gummy vs. capsule, both of these oral (taken by mouth and swallowed) usage methods offer the same benefits. Both gummies and soft gels are portable, discreet, pre-measured, and very easy to use. They follow a similar pathway of digestion through the gut before then entering the bloodstream. Also, both offer longer lasting effects with their slower uptake. Gummies, however, are chewable which makes them perfect for anyone who does not swallow capsules and/or pills. Gummies are also fruity and tasty making them fun to use. Additionally, a gummy can be held under the tongue and allowed to melt a bit, absorbing some of the cbd to be more directly absorbed into the bloodstream (chew and swallow the rest) thus making them even more versatile. 

 

When it comes to tinctures, uptake is quicker, generally 20-30 minutes and/or up to 1 hour, you can easily vary your serving/dose according to your needs, and you can also use a tincture topically (directly on your skin where needed). A tincture offers more flexibility along with greater potential potency due to the entourage effect of all the cannabinoids, terpenes, and flavonoids working together with your Endocannabinoid System. 

 

Long story short, there’s no one perfect or ideal way to consume your daily dose of CBD. Many people like to use a range of products to support their journey, depending on their desired outcomes they may use tinctures, topical, consumables and/or smokables. There’s something for everyone. All in all, CBD Gummies are a fun way to experiment with CBD and can be especially helpful for those new to CBD to find their personal “sweet spot”. 

CBD Gummies offer similar benefits as other consumable CBD products (ease, set dosage, convenience, etc.) and are used for many of the same reasons by people seeking to experience the known and potential benefits of cannabinoids such as Cannabidoil (CBD).  

People use CBD products for a wide range of reasons and experience a variety of benefits associated with the intake of CBD. We do not promise to treat or cure any disease but we do invite you to experience what high-quality, properly sourced CBD has to offer. Each person is unique and results will vary. What we do promise is transparency and integrity. What we say is in the bottle, is in the bottle.

CBD is generally very well tolerated and there are no known serious side effects. Some people may experience fatigue or gastrointestinal distress (tummy ache/gas) if they consume more CBD than recommended. Always start with a low dose and go slow when increasing your dose. Pay attention to your body, notice how you feel and make adjustments as needed. Your body is a little different each day so paying careful attention to everything you consume is beneficial to your health and wellbeing. 

 

 

While there is no lethal or dangerous dose of CBD, it’s also not recommended to take more than your body can efficiently and effectively use. Given that it takes the body about 2 hours to begin to feel the benefits of CBD Gummies and the effects may last 4-6 hours, we recommend that you do not exceed 6 of our 20 mg CBD Gummies per day. If you are not getting the results you desire, please consider a one-on-one consultation with one of our product experts.

 

 

Our 20 mg CBD Gummies do not contain THC. While our CBD is extracted from the whole plant, the gummies are free of THC, making them an ideal choice for those wishing to avoid THC.




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7 Things You Ought To Know About CBD Soft Gel Capsules Q & A

A CBD capsule, also known as a soft gel capsule, is much like any other capsule. The easy to swallow, soft gel lining is filled with CBD extract and carrier oil, Organic MCT oil in our case, to a desired measure, hermetically sealed and packaged for consumers. Our Soft Gel CBD capsules contain 50+ mg of CBD and approximately 61 mg of total cannabinoids.

Full Spectrum, whole plant extracted CBD is almost universally considered to be best. Full Spectrum is believed to be more beneficial than Broad Spectrum and/or Isolate because of the “Entourage Effect” wherein all the cannabinoids and terpenes naturally occurring in the plant work synergistically for optimal results. Look for details regarding CBD and other cannabinoids in the capsules on the product label. Also, see a verified 3rd party lab report for additional information if desired.

CBD soft gel capsules allow a person to take a specific dose of CBD oil in an easy to swallow, convenient and portable way. Individuals may prefer this method of delivery for its lack of taste or flavor and because the task of measuring a portion is eliminated. CBD soft gels do what CBD and other cannabinoids do in the body once interacting with your cannabinoid receptors via your Endocannabinoid System (ECS).

Yes- CBD capsules are effective. They work with your body’s ECS- a system of receptors found throughout the body, brain and skin. During the digestive process, the soft gel releases its contents and the CBD is distributed through the body after passing through the stomach/gut. 

It depends on an individual’s digestive system but typically, it takes 1-2 hours for CBD consumed this way to pass from the stomach into the body’s receptor system. For faster effects, consider a tincture and/or a topical CBD.

The duration of the effects depends on a person’s individual metabolism, their condition(s), the amount of CBD and other cannabinoids they’ve consumed and other individual considerations. Typically, the effects of CBD soft gel capsules are longer lasting and distributed throughout the body. Unlike a topical or tincture applied directly to a specific location, when CBD is consumed by mouth versus sublingually, it is distributed more slowly, lasts longer but is less targeted and takes longer to start working.

Like most things, personal preference tends to guide decision making for the most part. In this case, CBD soft gel capsules are a great option for people who prefer not to take a tincture daily or who like to take their CBD with other vitamins, supplements, medications, etc. as part of their established routine. Also, CBD consumption doesn’t need to be interpreted as a “one-size-fits all” practice. CBD Soft Gels may be used in conjunction with tinctures, topicals, smokeables and beyond. The idea is for each individual to experiment with the product and/or combination of products as well as consumption methods that they prefer and find most beneficial for their needs. As always, start low and slow, monitor your progress, be consistent in your usage and you’re sure to find your personal sweet spot for CBD and all cannabinoids.

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A Balanced Approach: CBD and Chiropractic Care

Cultivating balance is essential to creating and sustaining your optimal mental, emotional, and physical health which is why CBD and Chiropractic are a natural match.

And yet, most people don’t know about the potential these two powerhouses of wellness have to work in harmony to create balance in the body. 

In fact, while most Americans have heard of chiropractic or have even visited a chiropractor for an adjustment, they probably don’t know the full scope of healing chiropractic care offers. And it’s pretty safe to say that people don’t really know much about how chiropractic care, the nervous system, CBD and the body all work together. 

CBD, Human Endocannabinoid System (ECS), and Feeling Good

Let’s face it, we all have a few things to learn about optimal health and wellness. While there’s tons of information out there, it’s hard to make sense of things and to know exactly which steps to take to achieve better health. That being said, we all know what it means to feel good.

If you close your eyes and conjure up an image of feeling good, you may visualize a scene where you feel at ease, move with ease, sleep well and are able to focus on living life the way it is meant to be lived- in a balanced and thriving body. That feeling is attainable, sustainable and available to you. Keep reading to find out how you can experience it all for yourself.

But first, a quick, yet deep, dive into some new-ish (1990’s weren’t thaaaat long ago…) science. Did you know that there is a regulatory system in our bodies, made up of receptors that interact exclusively with cannabinoids like CBD? No? That’s okay- you’re not alone. 

This system is called the Human Endocannabinoid System (ECS). Scientific research reveals that the ECS is a major regulator of balance, or homeostasis, in nearly every system of the body – impacting and regulating your mood, sleep, memory, appetite, digestive system, pain sensation, and immunity. The ECS has receptors all over the body and brain. The two most prominent receptors are called CB1 and CB2. Imagine this ECS as a network of tiny towers all over your body waiting for signals from cannabinoids (molecules occurring in the cannabis plant) that communicate with all the other systems in your body- nervous system, digestive, immune, reproductive, respiratory, endocrine, etc. The signals instruct your body with messages that trigger responses that create homeostasis. Homeostasis is balance or equilibrium. So simply put- CBD and other cannabinoids work with your body to combat imbalances. Amazing!

Why do we have a system in our bodies that interacts with cannabinoids?

Well, fun fact… humans have been interacting with the cannabis plant since the dawn of civilization but that’s a really long story best saved for another time.

Something else to consider- cannabinoid deficiencies have been associated with autoimmune diseases such as rheumatoid arthritis. These deficiencies are thought to be correlated to the dramatic rise in autoimmune disease and other physical and emotional illnesses which did not exist prior to the 1940’s when hemp grew on every farm and Americans of all ages were regularly consuming hemp in various forms (tinctures, teas, flower, etc.) along with other agricultural and medicinal products rich in cannabinoids. 

Hemp for health and wellness is nothing new. In fact, the U.S. Pharmacopeia listed hemp/cannabis as a natural remedy for dozens of ailments. It’s not an exaggeration to say that hemp derived remedies were surely present in every American’s home medicine cabinet until the prohibition of hemp in 1937.

Still, it’s pretty cool to know that the human body does, in fact, produce cannabinoids (“runner’s high” is actually cannabinoids, not endorphins…but, once again, that’s another story), but they tend to have localized, short lived effects. Also, important to know is that these days most people are sorely deficient in cannabinoids because hemp/cannabis plants were prohibited from being grown on American farms for generations due to misinformation about the plant. According to the National Institute of Health, supporting the Endocannabinoid System (ECS) by introducing external cannabinoids, or in plain language- feeding your body’s ECS with full spectrum hemp derived CBD oil, could be useful in addressing a variety of common ailments, healing the body and boosting vitality. 

The ECS is truly a powerful and exciting scientific discovery, one that shows us that the human body was designed to receive and be nourished by CBD and other cannabinoids. 

How does all of this mesh with Chiropractic?

Chiropractic care is based on the understanding that all the organs of the body are connected to the brain and regulated by the nervous system. Chiropractic adjustment opens blockages and increases energetic flow to facilitate healing within the nervous system. CBD and other cannabinoids affect receptors located in the brain and body which regulate the function of the nervous system and other bodily systems. This results in a natural, synergistic match for healing the body.

While CBD continues to be studied by scientists and doctors all over the world, and obviously there’s still more to be learned, we do know that it has proven benefits for improving the function of many systems in the body. 

Knowing what you just learned, you can start cultivating a healthier, more balanced body and mind today. Simply incorporate chiropractic care, eat foods that fuel you, do exercise and/or movement that you enjoy, and use a high quality CBD oil supplement (which plays a role in reducing inflammation, improving sleep, repairing the gut, lowering stress, regulating mood and so much more) to achieve your wellness goals. Think of it as stacking good habits to achieve holistic health. Each element works with the others to support your journey. 

Remember, it doesn’t have to be complicated. The science has been done for you- the perfect match, chiropractic and CBD has already been made! CBD works to regulate the body’s response to life’s stressors, creating homeostasis, aka BALANCE, in the body and chiropractic care works to align the body and unblock the flow of energy through your central nervous system. The biochemistry of it all may seem complicated but the results are easy to understand- CBD cultivates wellbeing. And, who doesn’t want to be well?

“Steven Walman has been a supporting member of the Maryland Chiropractic Association since 2019 and we appreciate his support!”
Robert G. Frieman, D.C.
President, MCA
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Let us demonstrate our gratitude for Veterans

Let’s talk about it. Our Veterans.

We thank them for their service. We all say the words. And at least for a moment, in that moment, we think about their experiences. We consider what it must have been like. Maybe it was frightening or exhilarating. Maybe we are in awe of their bravery and courage in the face of a dangerous enemy. Maybe we’re romanticizing or dramatizing an experience we know little about. Perhaps we do know a thing or two about military service and what life is like for Veterans. Many of us have friends and or family members who’ve served. And yet, beyond the thanks we offer, what do we DO to repay them for their service? Can we ever truly repay someone’s sacrifice? Probably not. Is it our duty? Not exactly. Are we at least a little indebted? I think so. I also think we owe a show of gratitude beyond words. I think we need to demonstrate gratitude. Do something. 

Ask yourself this- what can I do to help those who’ve dedicated their lives- in most cases, their youth, to live a better life after serving our country?

To answer this question, we must first consider some of the struggles Veterans face.

Here’s a short list:

  • PTSD
  • Physical Disabilities
  • Mental Health Challenges
  • Suicide
  • Joblessness
  • Addiction
  • Chronic Pain Management
  • Overprescription of Opioids 
  • Lack of access to care
  • Long waits for care at the Veterans Administration Hospital System
  • Prohibitions against natural solutions and plant medicines like cannabis
  • Challenges with reintegrating into civilian society
  • Loss of hope
  • Homelessness

That’s the short list.

“What can I do?”, you may be thinking.

As with so many things in life that seem overwhelming, most problems can be solved in small steps. One small step builds the momentum required to tackle the next small step and those steps can add up to a big shift in perspective and then lead to solutions. It all starts with the first small step.

One issue we feel so strongly about here at Max and Steven’s is suicide prevention. The rate of suicide among our Vetrans is staggering. According to current data, approximately (or an average of ) 22 American Veterans commit suicide daily. The exact number is impossible to know as it varies day to day and also because reporting of suicides may lag or even go entirely unreported given the private and personal nature of the situation. Still, imagine 22 suicides each day. 22 lost lives and countless families left behind to make sense of it. Survivors left to try and put the pieces of their lives together in some sort of semi-cohesive way. To deal with the collateral damage. To explain to the children. To comfort the parents. To move forward in some way. To exist in a new reality filled with a flood of emotions and grief. 

Why? Why is this happening?

Together we can support Veterans. We can cultivate awareness. We can provide mental health services. We can offer alternatives to the rampant overprescription of pharmaceutical drugs that more often than not, do more harm than good. 

Together we can build and fortify a path forward.

Together we can offer alternatives. Perhaps, natural alternatives like cannabis. 

The reasons are many and they aren’t entirely within our control. What is in our control is how we act and how we move forward in an effort to improve life for our Veterans, their families, our shared communities and our country.

So we ask something of you. It’s a big ask. We’re asking you to join us and our friends at veteransinitiative22.com 

Together we may be able to save a life.

Certainly, together, we can change lives.

“How can I help?”, you may be asking again…

Here’s how to help:

Visit Veterans Initiative 22 (VI-22)  www.veteransinitiative22.com to learn more and participate in helping Veterans and their families get the resources and support so badly needed.

If you or someone you know is a Veteran, Max & Steven’s has created a special VI-22 coupon code which you can get by contacting Eryck at info@veteransinitiative22.com

VI-22 and Max & Steven’s believe that CBD and Cannabis can save lives by offering a natural alternative to Veterans and their loved ones for managing conditions such as PTSD, chronic pain, insomnia, and many more. 

Please help us help our Veterans.

Also, if you haven’t already seen it, watch Unprescribed– a film by Steve Ellmore Studios and Allegiance Films. Watch the movie and consider supporting their ongoing mission to save lives by ending suicide by Veterans. You can stream the movie for free on Amazon Prime. Visit http://www.theunprescribed.org to learn more.

In the meantime, next time you thank a Veteran, don’t end the conversation there. Maybe more words aren’t necessary to keep that conversation going. Maybe a shared moment of reflection or a handshake or a meaningful glance into the eyes of that Veteran can be action that makes the difference.

Sentimentality aside- take action. 

Let’s do something. Let’s make a difference. Let’s demonstrate our gratitude. Let’s change lives. Let’s save a life with the knowledge that it can change the world.

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CBD for Athletes: What Athletes (& Weekend Warriors) Should Know and Why

Are you an athlete?

Whether you’re a dedicated gym goer, an avid golfer, a yogi or just living your best active lifestyle- you’ve probably felt sore or stiff at least once. We’ve all been there. It happens. And when it does, we stretch, hydrate, massage and hope it doesn’t get worse. Those are all good steps towards relief. They can help you keep your momentum going even if “athlete” isn’t your job title. Still, you may wonder if there’s something more helpful out there.

So, what do athletes (just like you) do?

What options exist to support your wellness, health and workouts? Well, first let’s consider the root cause of the pain. Pain, stiffness, muscle spasms and soreness all stem from inflammation. Inflammation issues can be (at least temporarily) addressed with NSAIDs or muscle relaxers. But as we know, those powerful medicines have loads of negative side effects and can wreak havoc on your gut. No one wants to create problems when looking for solutions. 

Can CBD be the answer?

Maybe. If you’re interested in a more natural approach to pain relief, you should consider full spectrum CBD. You may already know that athletes of every level and across all sports from professional boxers, football players, and golfers to amateurs from all walks of life have jumped on the CBD bandwagon. Why? Because it helps. At this point you may be asking yourself why everyone isn’t using CBD if it’s so great… they just don’t know…YET. CBD is still relatively new but there’s more and more promising information being revealed as researchers around the world share their findings.

What if everyone had CBD advice from the pros?

Imagine yourself having direct, one-on-one access to exercise physiologists, sports medicine doctors, olympic trainers and nutritionists- all  with the latest research and tools at their fingertips. Experts who know about optimal performance for athletes and mere mortals. These experts have a deep understanding of how the body works. They know the importance of good sleep habits, managing your stress levels, resting and recovering, eating a healthy diet, using proper supplements and so much more. They know that hormones play an integral role in building and repairing muscles. And these experts will tell you that recovery and muscle repair happens mostly during sleep. In fact, it’s during deep, uninterrupted sleep when the body regenerates and prepares for the exertion of energy that is to come. Translation: if you’re not getting good quality sleep on a regular basis, your energy, stamina and performance will all suffer, your gains will be minimized and your recovery will take longer. Oh, and you’ll be moody and prone to making poor food choices because your brain, gut and body will be out of whack. Also, the experts know, from countless studies and observational data, that CBD supports virtually all of the body’s functions and helps to regulate balance or bodily homeostasis. CBD has been shown to support healthy sleep cycles, regulate stress hormones, reduce inflammation- basically, CBD can optimize your athletic performance and your life. Experts around the world have been using this knowledge to optimize how athletes perform. And now you know why everyone should be using CBD every day to support their healthy lifestyle goals.

Curious about trying CBD?

Here’s a quick overview of CBD for athletes and everyone interested in keeping fit.

How does CBD work?

Simply stated, CBD, a cannabinoid occurring naturally in the hemp plant, interacts with our bodies through the Endocannabinoid system (ECS) via 2 types of receptors, CB1 and CB2, which regulate bodily activities such as sleep, stress, pain, gut health, immune function and more. CBD is non-intoxicating and safe to use daily.

How does CBD help with athletic performance? 

4 Major Benefits of CBD for Athletic Performance and Overall Wellness

Better Sleep

CBD works with CB1 receptors in your brain and throughout your body to regulate and improve sleep cycles. CBD has been shown to reduce the time it takes to fall asleep and reduce periods of wakefulness. CBD promotes better sleep which improves energy, boosts stamina and increases overall athletic performance.

Better Gut Health

Your gut is home to trillions of bacteria that control digestion, metabolism, mood and immune function. It’s also home to CBD receptors that interact with CBD to impact the growth of “good” gut bacteria which regulate everything your gut does. A happy gut means your body performs better overall.

Decreased Stress and Anxiety

Stress happens when your body releases hormones such as cortisol and adrenaline, aka “stress hormones” which then causes physical, mental and emotional pressure. Ignoring stress impacts your overall health and can derail your fitness and weight management goals. CBD has been shown to ease anxiety and stress which supports your wellbeing.

Reduced Pain and Inflammation

CBD acts as a powerful natural anti-inflammatory and has antioxidative properties which ease and mitigate pain in the body caused by inflammation. CBD is effective in addressing muscle pain, soreness and aids in faster post-workout recovery. Less pain and inflammation means you can enjoy a better workout.

There are countless and varied reasons for why CBD is a vital part of so many people’s fitness and wellness programs. As you consider integrating CBD into your healthy lifestyle, remember that quality matters. Use the highest quality hemp derived CBD from a trusted brand. Look for detailed, transparent labeling and a verified 3rd party lab report. For best results, use full spectrum CBD products. 

And remember, consistency is key. Just like your exercise, diet, and other daily practices, the more consistent you are, the better your results will be. Stacking good habits and practicing them daily leads to optimal benefits. 

If you’re interested in learning more about CBD, see these related blog posts:

https://walmansapothecary.com/blog/

Sources Cited:

Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. doi:10.7812/TPP/18-041

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

Gyires K, Zádori ZS. Role of Cannabinoids in Gastrointestinal Mucosal Defense and Inflammation. Curr Neuropharmacol. 2016;14(8):935-951. doi:10.2174/1570159×14666160303110150

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333598/

Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics. 2015;12(4):825-836. doi:10.1007/s13311-015-0387-1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/

Atalay S, Jarocka-Karpowicz I, Skrzydlewska E. Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Antioxidants (Basel).